Most people may eat too large a portion with an uncontrolled intake such as too many calories and carbohydrates in one meal. This can trigger high blood sugar and other health problems. Controlling the portion of food is very important to maintain blood sugar levels, help you lose weight, reduce the risk of diabetes, and maintain overall health. Additionally, if you’re interested to buy blood sugar optimizer, we suggest you read Blood Sugar Optimizer Review first link.
Based on recommendations, the recommended daily calorie intake is 2,000 calories and the recommended carbohydrate intake is 45-65% of calorie intake or about 325 grams per day. You also have to adjust the balance of other daily nutrients.
Then, micronutrient deficiencies including deficiency of the mineral intake of chromium and magnesium are associated as causes of high blood sugar levels and diabetes.
The benefits of chromium are to facilitate the metabolism of carbohydrates and fats and to control blood sugar levels. Chromium minerals are found in natural foods such as egg yolks, grain products, nuts, meat, etc.
Magnesium is also useful for maintaining normal blood sugar levels. Based on research, people who meet daily magnesium intake have a 47% lower risk of developing diabetes. Magnesium is naturally found in dark leafy vegetables, seeds, fish, dark chocolate, bananas, avocados, and nuts.
Furthermore, the glycemic index is the value of the body’s blood sugar response to carbohydrates in food. This is also related to how fast or slow food containing carbohydrates can increase blood sugar levels.
You are advised to choose foods with a low glycemic index to reduce blood sugar levels. Examples of foods with a glycemic index are nuts, fruits, vegetables, whole grains, eggs, corn, etc.
In addition to dietary factors, if you have risk factors or a history of high blood sugar, it is advisable to monitor blood sugar regularly. You are also encouraged to have a glucometer, which is one of the Health Tools You Need to Have at Home to check your blood sugar levels daily.
You can monitor blood sugar levels before, after, and before going to sleep to find out how your body reacts to certain foods that you consume. This will also help you prevent a rise or surge in blood sugar.